Benefits of swimming

Swimming and other activities in water are not just a sport.

They also provide excellent prophylactics against many ailments. They play a rehabilitating role in many civilizational diseases. Regular swimming has a positive influence on our health and well-being as well as our performance and muscles. It is actually hard to find a similar form of exercise, which has such an excellent effect on our body, and which does not overstrain our joints at the same time.

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